Matcha and Coconut Waffles

Energising Breakfast – Matcha and Coconut Waffles After seeing various pictures of matcha green tea waffles on Instagram and Pinterest, I couldn’t get them out of my head. I was dying to try them. I found a few recipes online,…

Rejuvenate at Finca Malvasia, Lanzarote

Finca Malvasia – perfect family getaway Yet again, my husband and I have been back to Lanzarote. It’s starting to feel like a second home to us. We know the place so well now, the surf breaks, best beaches and…

Surfing Tips for GlideSoul

Surfing tips to get you back in the water   If you live and surf in the Northern Hemisphere, chances are you have avoided layering up in thick neoprene the past few months. If this isn’t the case, then I…

SUP Spots In Cornwall

5 Favourite SUP Spots in Cornwall With hundreds of miles of coastline, Cornwall is an ideal location for Stand-up paddle boarding. Having both a North and South coast, means that there is likely to be a spot to suit various…

Superfood Lattes

Kick Start 2017 with these Superfood Lattes   Superfood Lattes became an obsession for me last year. One day I popped into The Jam Jar, one of my favourite coffee shops in Newquay, to see that they had added a…

Can Yoga Help Surfing?

Can yoga help surfing?   Can yoga help surfing? The answer to this is YES! Many professional surfers recommend yoga as being one of the best types of training for the sport. For example it can help you with:   Strength, Flexibility, Focus and Balance  …

What To Pack For A Surf Trip

GlideSoul – What to pack for a surf trip   There’s nothing more exciting than planning a surf trip! Deciding on where the next destination will be, who to go with and how long for is always the fun part.…