Postpartum Fitness Journey

My Fitness Journey After spending 2016 either pregnant or recovering from the birth, a goal to get back into fitness was much needed. Being active and pushing myself is something I really enjoy. However I knew this was going to be…

Surfing Tips for GlideSoul

Surfing tips to get you back in the water   If you live and surf in the Northern Hemisphere, chances are you have avoided layering up in thick neoprene the past few months. If this isn’t the case, then I…

SUP Spots In Cornwall

5 Favourite SUP Spots in Cornwall With hundreds of miles of coastline, Cornwall is an ideal location for Stand-up paddle boarding. Having both a North and South coast, means that there is likely to be a spot to suit various…

Can Yoga Help Surfing?

Can yoga help surfing?   Can yoga help surfing? The answer to this is YES! Many professional surfers recommend yoga as being one of the best types of training for the sport. For example it can help you with:   Strength, Flexibility, Focus and Balance  …

What To Pack For A Surf Trip

GlideSoul – What to pack for a surf trip   There’s nothing more exciting than planning a surf trip! Deciding on where the next destination will be, who to go with and how long for is always the fun part.…

Maximise Your Surf Sessions

Surfing is a challenging and highly rewarding past time, and one which we are fortunate enough to be able enjoy in the UK.  Whilst not necessarily thought of as a surf destination, the British surf culture is vibrant around our coastline.…

Silent Disco Yoga

The First Silent Disco Yoga Class in Cornwall It was so exciting to hear that silent disco yoga was coming to Newquay for the first time.  It was also quite surprising to hear peoples response when we started to spread…