Postpartum Fitness Journey

My Fitness Journey After spending 2016 either pregnant or recovering from the birth, a goal to get back into fitness was much needed. Being active and…

Matcha and Coconut Waffles

Energising Breakfast – Matcha and Coconut Waffles After seeing various pictures of matcha green tea waffles on Instagram and Pinterest, I couldn’t get them out…

Rejuvenate at Finca Malvasia, Lanzarote

Finca Malvasia – perfect family getaway Once again, my husband and I have taken another trip to Lanzarote. It’s starting to feel like a second home…

Surfing Tips for GlideSoul

Surfing tips to get you back in the water   If you live and surf in the Northern Hemisphere, chances are you have avoided layering…

SUP Spots In Cornwall

5 Favourite SUP Spots in Cornwall With hundreds of miles of coastline, Cornwall is an ideal location for Stand-up paddle boarding. Having both a North…

Superfood Lattes

Kick Start 2017 with these Superfood Lattes   Superfood Lattes became an obsession for me last year. One day I popped into The Jam Jar,…

Can Yoga Help Surfing?

Can yoga help surfing?   Can yoga help surfing? The answer to this is YES! Many professional surfers recommend yoga as being one of the best types of…