Surfing Tips for GlideSoul

Surfing tips to get you back in the water   If you live and surf in the Northern Hemisphere, chances are you have avoided layering…

SUP Spots In Cornwall

5 Favourite SUP Spots in Cornwall With hundreds of miles of coastline, Cornwall is an ideal location for Stand-up paddle boarding. Having both a North…

Superfood Lattes

Kick Start 2017 with these Superfood Lattes   Superfood Lattes became an obsession for me last year. One day I popped into The Jam Jar,…

Can Yoga Help Surfing?

Can yoga help surfing?   Can yoga help surfing? The answer to this is YES! Many professional surfers recommend yoga as being one of the best types of…

Acai and Beetroot Brownies

As the festive season approaches us, it’s so difficult to stay healthy. Especially as it’s even more tempting to indulge in things we wouldn’t normally…

Maximise Your Surf Sessions

Surfing is a challenging and highly rewarding past time, and one which we are fortunate enough to be able enjoy in the UK.  Whilst not necessarily…

Energising Breakfast Smoothie Bowl

A Healthy Breakfast for One Serves – 1 smoothie bowl Time – 15 minutes It is drummed into us that breakfast is the most important…